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Welcome back, John! Here's your fitness overview.
Calories Burned
2,847
+12% this week
Workouts
5
+2 from last week
Active Minutes
385
+45 min
Goals Completed
3/5
60% complete
Today's Workout
Upper Body
Bench Press
4 sets x 12 reps
135 lbs
Shoulder Press
3 sets x 10 reps
65 lbs
Lat Pulldown
4 sets x 12 reps
120 lbs
Bicep Curls
3 sets x 15 reps
30 lbs
Tricep Dips
3 sets x 12 reps
Body
Weekly Progress
Workouts
Browse and manage your workout routines.
Upper Body Strength
Chest, shoulders, back, arms
HIIT Cardio
High intensity intervals
Core Blast
Abs and lower back
Yoga Flow
Flexibility and relaxation
Nutrition
Track your daily food intake and macros.
1,850
Calories
of 2,400 goal
145g
Protein
of 180g goal
195g
Carbs
of 300g goal
56g
Fat
of 80g goal
Goals
Set and track your fitness goals.
Lose 10 lbs
On Track
Run 5K under 25 min
In Progress
Bench Press 200 lbs
New
Schedule
Plan your workout week.
Monday
Upper Body
Tuesday
HIIT Cardio
Wednesday
Rest Day
Thursday
Lower Body
Friday
Core Blast
Saturday
Yoga
Sunday
Rest Day
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Profile
Display NameJohn Doe
Emailjohn@fitforge.com
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UnitsImperial (lbs, ft)