Welcome back, Jake! 💪

Track your progress and crush your fitness goals

Calories Burned
2,847
+12% from last week
Workouts This Week
5
Goal: 6 workouts
Active Minutes
342
+8% from last week
Current Weight
175 lbs
-3 lbs this month

Today's Workout

In Progress

Upper Body Strength

Focus on chest, shoulders, and triceps with compound movements

Bench Press
4 sets × 8 reps • 135 lbs
Overhead Press
3 sets × 10 reps • 95 lbs
3
Incline Dumbbell Press
3 sets × 12 reps • 40 lbs each
4
Tricep Dips
3 sets × 15 reps • Bodyweight

Upcoming Workouts

Tomorrow 7:00 AM
Leg Day
Squats, lunges, leg press
Wednesday 6:30 AM
HIIT Cardio
30 min high intensity intervals
Thursday 7:00 AM
Back & Biceps
Pull-ups, rows, curls
Saturday 9:00 AM
Full Body
Compound movements workout

Workouts

Browse and start your workout routines

Strength

Upper Body Strength

Build muscle with compound chest, shoulder, and arm exercises

45 min 320 cal 4 exercises
Strength

Leg Day

Build powerful legs with squats, lunges, and more

50 min 400 cal 5 exercises
Cardio

HIIT Cardio

Burn calories fast with high intensity interval training

30 min 450 cal 8 rounds
Strength

Back & Biceps

Pull exercises for a strong back and defined arms

40 min 280 cal 5 exercises
Core

Core Crusher

Strengthen your abs and build a solid core foundation

20 min 150 cal 6 exercises
Full Body

Full Body Blast

Complete workout hitting all major muscle groups

60 min 500 cal 8 exercises

Nutrition

Track your daily nutrition and macros

Calories Today
1,850
Goal: 2,200 cal
Protein
142g
On track
Carbs
180g
Goal: 220g
Water
6 cups
Goal: 8 cups

Today's Meals

Breakfast - Protein Oatmeal
420 cal • 28g protein • 45g carbs
Lunch - Grilled Chicken Salad
580 cal • 52g protein • 25g carbs
Snack - Protein Shake
250 cal • 30g protein • 12g carbs
Dinner
Click to log your dinner

Goals

Track your fitness goals and achievements

🏋️ Weekly Workouts

5 / 6 completed

⚖️ Weight Goal

175 lbs / 170 lbs

🔥 Monthly Calories Burned

18,500 / 25,000 cal

💪 Bench Press PR

135 lbs / 185 lbs

Schedule

Plan your weekly workout schedule

This Week

Monday Completed
Upper Body Strength
Bench, OHP, Dips • 45 min
Tuesday In Progress
HIIT Cardio
30 min intervals • 7:00 AM
Wednesday 6:30 AM
Leg Day
Squats, Lunges, Leg Press
Thursday 7:00 AM
Back & Biceps
Pull-ups, Rows, Curls
Friday Rest Day
Active Recovery
Light stretching, foam rolling
Saturday 9:00 AM
Full Body
Compound movements
Sunday Rest Day
Rest & Recovery
Take it easy, prepare for next week

Upper Body Strength

Focus on form and controlled movements

Time Elapsed
12:34
Exercises Done
2 / 4
Calories Burned
156

Current Exercise

Set 2 of 4

Incline Dumbbell Press

3 sets × 12 reps • 40 lbs each

12
Reps
40
lbs
90s
Rest

Workout Progress

Bench Press
4 sets × 8 reps • 135 lbs
Overhead Press
3 sets × 10 reps • 95 lbs
3
Incline Dumbbell Press
3 sets × 12 reps • 40 lbs each
4
Tricep Dips
3 sets × 15 reps • Bodyweight

Settings

Manage your account and preferences

Profile Settings

Notifications

Workout Reminders
Get notified before scheduled workouts
Goal Progress
Weekly updates on your goal progress
Achievement Alerts
Celebrate when you hit milestones
Email Digest
Weekly summary of your activity

Danger Zone

Once you delete your account, there is no going back. Please be certain.